Weigh In record (no journal entry) for 02 January 2015
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174.2 lb
Lost so far: 38.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1532 kcal
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Fat: 37.34g | Prot: 105.06g | Carb: 190.29g.
Breakfast: Plátano, Central Lechera Asturiana Kefir, Auchan Chocolate Negro 72%, Pan Blanco, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Pan Blanco, Danone Yogur Natural, Dorada, Patata Asada, Judías Verdes. Dinner: Auchan Salmón Ahumado, Mercadona Mini Chapata. Snacks/Other: Café con Leche. more...
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2970 kcal
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Activities & Exercise:
Sitting - 4 hours, Washing Dishes - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Showering - 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Cooking - 2 hours, Shopping - 2 hours. more...
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gaining 2.4 lb a week
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