Weigh In record (no journal entry) for 26 October 2023
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134.0 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1728 kcal
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Fat: 64.92g | Prot: 128.35g | Carb: 148.80g.
Breakfast: Plátano, España Lomo Embuchado 25% Menos de Sal, La Cestera Crackers Integrales, Nestlé KEFIR NATURAL 0% M. G., Aceite de Oliva Extra Virgen, Auchan Chocolate Negro 85%, Hacendado Pan de Trigo Espelta 100% Integral, Nespresso Café Capsulas, la Asturiana Leche Suprema Semidesnatada. Lunch: Aceite de Oliva Extra Virgen, Filete de Ternera, Tomates Rojos, Danone Yogur Original, Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji. Dinner: Alesto Nueces al Natural, Mama Vaca Queso Fresco 0%, RealValle Lomo de Cebo Ibérico 50% Raza Ibérica, Hacendado Sardinas Anchoadas, Hacendado Panecillo Integral, Hacendado Verduras Asadas. Snacks/Other: Santiveri Galletas Digestive con Arandanos, la Asturiana Leche Suprema Semidesnatada, Nespresso Café Capsulas. more...
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losing 1.5 lb a week
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