Weigh In record (no journal entry) for 02 October 2014
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175.5 lb
Lost so far: 37.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1969 kcal
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Fat: 84.75g | Prot: 91.85g | Carb: 217.55g.
Breakfast: Manzana, Pan Blanco, Kefir, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Salchicha de Carne de Cerdo Fresca, Borraja, Eroski Patata Entera Cocida, Pan Blanco, Aceite de Oliva Extra Virgen, Danone Yogur Natural. Dinner: Pan Blanco, Entrepinares Queso Curado, Jamón Ibérico de Cebo, Borraja, Yelli Frut Gelatina Extra Colageno, Eroski Patata Entera Cocida, Aceite de Oliva. Snacks/Other: Uva, Uva, Manzana Golden. more...
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3056 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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gaining 0.8 lb a week
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