Weigh In record (no journal entry) for 08 March 2014
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201.9 lb
Lost so far: 10.6 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1878 kcal
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Fat: 84.89g | Prot: 91.83g | Carb: 181.82g.
Breakfast: Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Hacendado Boquerones en Vinagre, Preli Croquetas de Cocido, La Selva Panceta, Findus Acelgas con Patatas, Pan Blanco. Dinner: Mandarinas, Tomates, Huevo Frito sin Grasa, Queso Havarti, Mercadona Hamburguesa Vacuno, Pan Blanco. Snacks/Other: Pan Blanco, Longaniza. more...
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3007 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 0.6 lb a week
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