Weigh In record (no journal entry) for 17 April 2014
|
197.3 lb
Lost so far: 15.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
1381 kcal
|
Fat: 46.67g | Prot: 63.31g | Carb: 178.13g.
Breakfast: Café con Leche, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Nestlé Chocolate Con Leche Extrafino, Pan Blanco. Lunch: Pan Blanco, Macarrones con Queso Plato Principal (Enlatados), Danone Yogur Natural. Dinner: Carrefour Piña en Rodajas, ElPozo Jamón Cocido Extra, Aceite de Oliva Extra Virgen, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Hacendado Chocolate Negro 85%, Eroski Galletas Saladas, Mandarinas, Gullón Galletas Digestive sin Azúcares. more...
|
|
3571 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandymmv's weight history
|