Weigh In record (no journal entry) for 14 March 2022
|
178.6 lb
Lost so far: 34.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
1689 kcal
|
Fat: 63.83g | Prot: 66.13g | Carb: 206.55g.
Breakfast: Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Pan Masa Madre, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Danone Yogur Original, Croquetas de Atún, Aceite de Oliva Extra Virgen, Papa Cocida, Borraja. Dinner: Papa Cocida, Borraja, Aceite de Oliva Extra Virgen, Croquetas de Atún. Snacks/Other: Mercadona Bizcocho de Zanahoria, Hacendado Avena Crunchy Integral, Hacendado Queso Fresco Batido 0%, Hacendado Fresa o Freson, Café Cortado, Manzana Golden, Auchan L. Casei Natural. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandymmv's weight history
|