Weigh In record (no journal entry) for 09 August 2022
|
158.3 lb
Lost so far: 54.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2022:
|
1645 kcal
|
Fat: 67.12g | Prot: 106.12g | Carb: 151.17g.
Breakfast: Nestlé Kéfir Sabor Fresa, Hacendado Pera Conferencia, Lidl Panecillo 100% Integral, Nespresso Café Capsulas, Chocolate Negro 85%, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Pimiento Rojo, Carrefour Gazpacho Suave, Aceite de Oliva Extra Virgen, Danone Yogur Original, Y Griega Hummus con Remolacha, Pepino, Tomates Rojos, Aldelis Hamburguesa de Pollo con Espinacas. Dinner: Aceite de Oliva Extra Virgen, Hacendado Panecillo Centeno, El Charcutero Pechuga de Pavo al Horno. Snacks/Other: Carrefour Flan de Clara de Huevo Proteína Plus, Valio Profeel Protein Pudding Chocolate. more...
|
|
2412 kcal
|
Activities & Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 29 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandymmv's weight history
|