Weigh In record (no journal entry) for 30 May 2023
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136.0 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1858 kcal
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Fat: 81.85g | Prot: 121.15g | Carb: 157.25g.
Breakfast: Valor Chocolate Negro 82%, Cacaolat Cacaolat, Azúcar Morena, Carrefour Pan de Hogaza, Just Loading Just Loading 30% Proteinbars Brownie Flavour, Café con Leche, Aceite de Oliva Extra Virgen. Lunch: Linwoods Semillas de Lino con Bacillus Coagulans y Vitamina D, Danone Yogur Original, Aceite de Oliva Extra Virgen, Tomates, Chuleta de Cordero. Dinner: Cerezas, El Charcutero Pechuga de Pavo al Horno, Linwoods Semillas de Lino con Bacillus Coagulans y Vitamina D, Hacendado Muesli con Frutas, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Santiveri Tostadas Crujientes Trigo Sarraceno , Nestlé Kéfir Natural, Café Espresso. more...
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gaining 0.9 lb a week
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