Weigh In record (no journal entry) for 19 January 2014
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202.4 lb
Lost so far: 10.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1759 kcal
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Fat: 82.13g | Prot: 92.12g | Carb: 160.45g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen. Lunch: Preli Croquetas de Cocido, Alitas de Pollo Fritas (Comiendo la Piel), Corazones de Alcachofa en Aceite. Dinner: Entrepinares Queso Oveja Curado, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco, Carne de Pato. Snacks/Other: Nestlé Chocolate, Rosquillas de Huevo, Café con Leche, Azucarera Azúcar Blanco. more...
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2622 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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