Weigh In record (no journal entry) for 09 February 2023
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140.4 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1692 kcal
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Fat: 54.93g | Prot: 120.55g | Carb: 183.15g.
Breakfast: Hacendado Anacardo Natural, Manzana Golden, Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Hacendado Panecillo 100% Integral, Kéfir, Nespresso Café Capsulas, Chocolate Negro 85%, Aceite de Oliva Extra Virgen. Lunch: Hacendado + Proteínas Limón , Aceite de Oliva Extra Virgen, Aldelis Estofado de Pavo, Queso Proteico Rallado, Queso Tierno Light, Patatas Cocidas, Cebollas Dulces, Champiñones, Brócoli Cocido (Fresco). Dinner: Entrepinares Queso Tierno Light, Hacendado Aguacate, Florette Classics, Huevo, Mexifoods Tortillas de Trigo Integrales. Snacks/Other: Milbona Flan de Huevo 0% Materia Grasa, Linwoods Semillas de Lino y Chía con Manzana y Canela, Hacendado Queso Fresco Batido Desnatado 0%, Mandarinas. more...
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2069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Garmin - 23 hours and 18 minutes. more...
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steady weight
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