Weigh In record (no journal entry) for 04 January 2014
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201.1 lb
Lost so far: 11.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1423 kcal
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Fat: 45.12g | Prot: 41.73g | Carb: 213.35g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Azucarera Azúcar Blanco. Lunch: Pizza de Queso de Masa Delgada, Helado de Vainilla, Bonarea Arroz Negro. Dinner: Mercadona Piña Natural Pelada. Snacks/Other: Azucarera Azúcar Blanco, Café con Leche, Miel, Té Verde. more...
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2959 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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