Weigh In record (no journal entry) for 14 March 2014
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200.6 lb
Lost so far: 11.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1621 kcal
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Fat: 47.56g | Prot: 53.63g | Carb: 247.24g.
Breakfast: Pan Blanco, Nestlé Chocolate Con Leche Extrafino, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Eroski San Jacobo, Patatas Cocidas, Borraja, Aceite de Oliva Extra Virgen, Danone Yoghourt Griego, Azucarera Azúcar Blanco, Pan Blanco. Dinner: Borraja, Patatas Cocidas, Pan Blanco. Snacks/Other: Nestlé Chocolate, Azucarera Azúcar Blanco, Café con Leche, Azucarera Azúcar Blanco, Mandarinas, Café con Leche. more...
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3698 kcal
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Activities & Exercise:
Shopping - 3 hours, Standing - 2 hours, Housework - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours. more...
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losing 5.1 lb a week
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