Weigh In record (no journal entry) for 24 November 2013
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206.4 lb
Lost so far: 6.2 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1026 kcal
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Fat: 45.59g | Prot: 32.21g | Carb: 115.39g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen. Lunch: Lomo de Cerdo Asado, Gallina Blanca Sopa de Cocido. Snacks/Other: Té Verde, Miel, Ruffles Patatas Fritas Original, LU Mikado. more...
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2467 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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gaining 2.9 lb a week
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