Weigh In record (no journal entry) for 03 January 2014
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201.7 lb
Lost so far: 10.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1444 kcal
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Fat: 45.73g | Prot: 133.50g | Carb: 118.30g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Azucarera Azúcar Blanco. Lunch: Dorada, Azucarera Azúcar Blanco, Danone Yoghourt Griego, Caladero Langostinos al Ajillo. Dinner: Danone Natillas Danet, Pan Blanco, Carrefour Discount Salmón Ahumado Noruego en Lonchas. Snacks/Other: Azucarera Azúcar Blanco, Té Verde, Mandarinas. more...
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2950 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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