Weigh In record (no journal entry) for 25 May 2023
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135.4 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1663 kcal
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Fat: 57.49g | Prot: 119.09g | Carb: 161.23g.
Breakfast: Café Cortado, Aceite de Oliva Extra Virgen, Valor Chocolate Negro 82%, Azúcar Morena, Carrefour Pan de Hogaza, Just Loading Just Loading 30% Proteinbars Brownie Flavour, Café con Leche. Lunch: Marpa Taco de Jamón Curado, Hacendado + Proteínas Limón , Harina Blanca, Hacendado Garbanzos Cocidos, SOS Arroz Bomba, Gallina Blanca Caldo Casero de Pollo, Aceite de Oliva Extra Virgen, Cebollas Dulces, Huevo Cocido. Dinner: Milbona Arroz con Leche, ESPUÑA JAMON COCIDO EXTRA 90 % JAMÓN RESERVA ESPUÑA , El Pastor Queso de Mezcla Curado, Tomates Cherry, Hacendado Copa de Chocolate y Nata +Proteinas, Auchan Brotes de Espinacas, Aceite de Oliva Extra Virgen, ALBAREDA Crema Balsámica a la Naranja. Snacks/Other: Santiveri Tostadas Crujientes Trigo Sarraceno , la Asturiana Leche Suprema Semidesnatada, Nespresso Café Capsulas. more...
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gaining 2.1 lb a week
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