Weigh In record (no journal entry) for 15 April 2014
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198.2 lb
Lost so far: 14.3 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1466 kcal
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Fat: 57.73g | Prot: 67.27g | Carb: 167.64g.
Breakfast: Nescafé Cappuccino, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Aceite de Oliva Extra Virgen, Calabacín, Tomate Frito, ElPozo Jamón Cocido Extra, Danone Yogur Natural, Pan Blanco. Dinner: Entrepinares Queso Curado, Pan Blanco, Auchan Salmón Ahumado, Aceite de Oliva Extra Virgen, Carrefour Piña en Rodajas. Snacks/Other: Zumo de Naranja Natural, Gullón Galletas Digestive sin Azúcares, Café Colado. more...
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3134 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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