Weigh In record (no journal entry) for 29 January 2014
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203.3 lb
Lost so far: 9.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1535 kcal
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Fat: 77.49g | Prot: 84.07g | Carb: 121.19g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Arroz con Leche, Pan Blanco, Hacendado Longaniza de Pueblo, Morcilla, Pollo a la Parrilla. Snacks/Other: Café con Leche, Azucarera Azúcar Blanco, Miel, Té Verde. more...
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2624 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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