Weigh In record (no journal entry) for 23 February 2023
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138.9 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1699 kcal
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Fat: 61.56g | Prot: 120.46g | Carb: 162.26g.
Breakfast: Mama Vaca Queso Fresco 0%, Hacendado Anacardo Natural, Mandarinas, la Asturiana Leche Suprema Semidesnatada, Hacendado Panecillo 100% Integral, Kéfir, Nespresso Café Capsulas, Chocolate Negro 85%, Aceite de Oliva Extra Virgen. Lunch: Linwoods Semillas de Lino y Chía con Manzana y Canela, Danone Yogur Original, Auchan Ketchup , Aceite de Oliva Extra Virgen, Papa Cocida, Judías Verdes, Aldelis Hamburguesa de Pollo y Pavo. Dinner: Mama Vaca Queso Fresco 0%, Hacendado Fresa o Freson, Eco Cesta Copos de Maiz Tostado, Hacendado Queso Fresco Batido Desnatado 0%, Y Griega Hummus con Remolacha, Pepino. Snacks/Other: Carrefour Flan de Clara de Huevo Proteína Plus, CASA ECEIZA TEJAS de CHOCOLATE y NARANJA, la Asturiana Leche Suprema Semidesnatada, Nespresso Café Capsulas. more...
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losing 2.1 lb a week
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