Weigh In record (no journal entry) for 13 December 2013
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203.5 lb
Lost so far: 9.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1561 kcal
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Fat: 83.70g | Prot: 47.11g | Carb: 158.50g.
Breakfast: Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Azucarera Azúcar Blanco. Lunch: Salchicha de Carne de Cerdo Fresca, Borraja, Aceite de Oliva Extra Virgen, Patatas Cocidas, Pan Blanco, Danone Yoghourt Griego, Azucarera Azúcar Blanco. Dinner: Salchicha de Carne de Cerdo Fresca, Borraja, Patatas Cocidas, Aceite de Oliva Extra Virgen. Snacks/Other: Mandarinas, Azucarera Azúcar Blanco, Café con Leche, Miel, Té Verde. more...
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4332 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 7 hours, Weight Training (moderate) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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