Weigh In record (no journal entry) for 30 January 2015
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173.9 lb
Lost so far: 38.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1444 kcal
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Fat: 47.67g | Prot: 71.34g | Carb: 181.69g.
Breakfast: Central Lechera Asturiana Leche Fibra 0%, Pan Blanco, Auchan Chocolate Negro 72%, Aceite de Oliva Extra Virgen, Manzana. Lunch: Filete de Añojo, Borraja, Patatas Cocidas, Aceite de Oliva, Pan Blanco, Danone Yogur Natural, Mandarinas. Snacks/Other: Roscón de Reyes, Central Lechera Asturiana Leche Fibra, Central Lechera Asturiana Kefir. more...
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gaining 1.2 lb a week
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