Weigh In record (no journal entry) for 06 April 2023
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137.3 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1838 kcal
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Fat: 81.36g | Prot: 114.62g | Carb: 155.34g.
Breakfast: Hacendado +Proteínas Batido de Fresa, la Asturiana Leche Suprema Semidesnatada, Hacendado Panecillo 100% Integral, Nespresso Café Capsulas, Auchan Chocolate Negro 85%, Aceite de Oliva Extra Virgen. Lunch: Mandarinas, Huevo Cocido, Cebollas Dulces, Aceite de Oliva Extra Virgen, Gallina Blanca Caldo Casero de Pollo, JAE Garbanzos Extra, SOS Arroz Bomba, Linwoods Semillas de Lino y Chía con Manzana y Canela, Danone Yogur Original. Dinner: Milbona High Protein Doble Chocolate , Jamón Ibérico de Cebo, Carrefour Queso en Lonchas Proteína Plus, Albareda Crema Balsámica al Pedro Ximenez, Aceite de Oliva Extra Virgen, Aguacate, Huevo Cocido, Tomates Cherry, Florette Classics. Snacks/Other: Magnum Salted Caramel, Lotus Galletas Caramelizadas, Café Cortado. more...
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gaining 2.3 lb a week
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