Weigh In record (no journal entry) for 23 April 2014
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195.8 lb
Lost so far: 16.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1721 kcal
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Fat: 81.42g | Prot: 103.21g | Carb: 140.18g.
Breakfast: Pan Blanco, Nestlé Chocolate Con Leche Extrafino, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen. Lunch: Escalope Ternera, Habas, Danone Yogur Natural Azucarado. Dinner: Cebollas, Pimientos Verdes, Champiñones, Aceite de Oliva, Pescanova Anguriñas, Danone Yoghourt Griego. Snacks/Other: Bicentury Sacialis Barrita de Cereales y Chocolate con Leche, Café con Leche, Hacendado Ciclamato Y Sacarina. more...
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3529 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 6 hours, Sitting - 4 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes. more...
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losing 6.2 lb a week
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