Weigh In record (no journal entry) for 13 April 2014
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199.1 lb
Lost so far: 13.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1227 kcal
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Fat: 42.21g | Prot: 77.88g | Carb: 127.15g.
Breakfast: Hacendado Plátano, Nestlé Chocolate Con Leche Extrafino, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Pan Blanco, Eroski Ensalada Cuatro Estaciones, Tomates, Escalope Ternera. Dinner: Carrefour Piña en Rodajas, Auchan Salmón Ahumado, Pan Blanco. Snacks/Other: Bicentury Sacialis Barrita de Cereales y Chocolate con Leche, Dolce Gusto Cortado. more...
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losing 2.6 lb a week
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