Weigh In record (no journal entry) for 01 March 2014
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203.7 lb
Lost so far: 8.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1789 kcal
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Fat: 66.57g | Prot: 75.32g | Carb: 227.39g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Pan Blanco Tostado. Lunch: Mandarinas, Corazones de Alcachofa en Aceite, Hamburguesa Sencilla, Pan Blanco. Dinner: Entrepinares Queso Oveja Curado, Lomo Embuchado, Mandarina, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco. Snacks/Other: Azucarera Azúcar Blanco, Bizcocho, Nestlé Chocolate, Café con Leche. more...
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2755 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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