Weigh In record (no journal entry) for 03 April 2014
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202.2 lb
Lost so far: 10.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1460 kcal
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Fat: 56.07g | Prot: 132.01g | Carb: 99.09g.
Breakfast: Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Danone Yoghourt Griego, Pan Blanco, Carbonell Aceite de Oliva, Tomates, Buey. Dinner: Mandarinas, Sepia. Snacks/Other: Hero Muesly Chocolate Negro. more...
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2985 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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