Weigh In record (no journal entry) for 05 July 2014
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186.1 lb
Lost so far: 26.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1081 kcal
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Fat: 58.89g | Prot: 38.63g | Carb: 96.88g.
Breakfast: Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco, Albaricoques. Lunch: Carbonell Aceite de Oliva, Uvas Pasas (sin Semillas), Borges Nueces, Manzana, Pechuga de Pavo, Danone Yogur Natural, Aceite de Oliva Extra Virgen, Bonduelle Zanahoria Rallada, Verdifresh Lechuga Iceberg. Snacks/Other: Hacendado Ciclamato Y Sacarina, Café Colado, Nestlé Helado Nesquik. more...
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3146 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Standing - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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