Weigh In record (no journal entry) for 06 December 2013
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201.9 lb
Lost so far: 10.6 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2321 kcal
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Fat: 130.02g | Prot: 99.44g | Carb: 180.44g.
Breakfast: Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Carrefour Chocolate Extra Negro 72%, Azucarera Azúcar Blanco. Lunch: Calvé Mahonesa Casera, Noly Berberechos, Carretilla Espárragos Blancos Extra, Chuleta de Cordero (Magro y Grasa Ingerida), Pan Blanco, Danone Yoghourt Griego, Azucarera Azúcar Blanco. Dinner: Huevo Frito sin Grasa, Pan Blanco, Carrefour Bacon en Lonchas Ahumado, Queso Havarti. Snacks/Other: Hacendado Hojaldre de Cabello de Ángel, Azucarera Azúcar Blanco, Café con Leche, Miel, Té Verde. more...
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4155 kcal
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Activities & Exercise:
Standing - 7 hours, Weight Training (moderate) - 2 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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