Weigh In record (no journal entry) for 04 November 2022
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149.3 lb
Lost so far: 63.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1619 kcal
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Fat: 58.12g | Prot: 94.05g | Carb: 170.05g.
Breakfast: Just Loading 30% Proteinbars Brownie Flavour, Kéfir, Manzana Golden, Panecillo 100% Integral, Nespresso Café Capsulas, Chocolate Negro 85%, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Danone Yogur Original, Pechuga de Pavo, Aceite de Oliva Extra Virgen, Calabacín, Pimientos Verdes, Cebollas Dulces, Pimiento Rojo. Dinner: Hacendado Queso Fresco Batido 0%, Hacendado Zanahoria, Y Griega Hummus con Remolacha. Snacks/Other: Café Cortado, Hacendado Palmeritas, Valor Chocolate Negro 82%. more...
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losing 0.4 lb a week
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