Weigh In record (no journal entry) for 09 November 2014
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169.5 lb
Lost so far: 43.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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2212 kcal
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Fat: 90.73g | Prot: 154.17g | Carb: 187.31g.
Breakfast: Peras, Auchan Chocolate Negro 72%, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Pan Blanco, Auchan Kefir de Leche Fresca Entera. Lunch: Mandarina, Danone Yogur Natural, Pan Blanco, Patata Asada, Patata Asada, Pollo Asado a la Parrilla o al Horno. Dinner: Huevo Frito sin Grasa, Queso Havarti, Hamburguesa Casera. Snacks/Other: Café con Leche, Rosquillas de Huevo. more...
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2705 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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