Weigh In record (no journal entry) for 19 July 2014
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182.1 lb
Lost so far: 30.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1402 kcal
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Fat: 52.55g | Prot: 96.84g | Carb: 131.62g.
Breakfast: Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco, Albaricoques, Cerezas Dulces. Lunch: Eroski Ensalada Cuatro Estaciones, Pechuga de Pollo Guisado (sin Comer la Piel), Manzana, Borges Nueces, Uvas Pasas (sin Semillas), Recondo Picatostes Natural. Dinner: Hacendado Longaniza de Payes, Huevo Cocido, Lomo de Cerdo, Tomates Rojos, Aceite de Oliva Extra Virgen, Yelli Frut Gelatina Extra Colageno. Snacks/Other: Nestlé Helado Nesquik, Hacendado Ciclamato Y Sacarina, Café Colado. more...
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3010 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Standing - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 6.9 lb a week
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