Weigh In record (no journal entry) for 09 January 2023
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141.1 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1512 kcal
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Fat: 58.58g | Prot: 88.98g | Carb: 155.26g.
Breakfast: Valor Chocolate Negro 82%, Café con Leche, Carrefour Pan de Hogaza, Azucarera Azúcar Moreno de Caña Integral, Aceite de Oliva Extra Virgen. Lunch: Helado Brownie, Hacendado Risotto de Setas . Dinner: Mandarinas, Carrefour Queso en Lonchas Proteína Plus, Hacendado Longaniza de Pavo Extra, Auchan Taquitos de Jamón Bodega, Hacendado Caña de Lomo de Cebo Ibérico. Snacks/Other: Café Cortado. more...
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gaining 1.2 lb a week
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