Weigh In record (no journal entry) for 20 May 2014
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192.7 lb
Lost so far: 19.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1243 kcal
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Fat: 38.17g | Prot: 77.35g | Carb: 149.29g.
Breakfast: Fresas, Mandarinas, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco. Lunch: Pan Blanco, Calvé Salsa Rosa, Caladero Langostino Cocido, Del Monte Piña en Rodajas, Lechuga, Manzana. Dinner: Manzana, Del Monte Piña en Rodajas, Lechuga, Caladero Langostino Cocido, Calvé Salsa Rosa. Snacks/Other: Valor Chocolate Negro 70%, Central Lechera Asturiana Leche Fibra, la Abuela Eladia Campoduras, Kellogg's Special K Barrita Chocolate Negro, Eroski Galletas Saladas. more...
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3322 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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