Weigh In record (no journal entry) for 09 March 2023
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138.7 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1618 kcal
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Fat: 58.21g | Prot: 122.38g | Carb: 147.88g.
Breakfast: Lotus Galletas Caramelizadas, Café con Leche, Palmeritas, Valor Chocolate Negro 82%, Café con Leche, Azúcar Morena, Carrefour Pan de Hogaza, Aceite de Oliva Extra Virgen. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Entrecot, Aceite de Oliva Extra Virgen, Hacendado + Proteínas Limón. Dinner: Eco Cesta Copos de Maiz Tostado, Hacendado Queso Fresco Batido Desnatado 0%, Aceite de Oliva Extra Virgen, Carrefour Hogaza de Pan 100% Integral, ESPUÑA JAMON COCIDO EXTRA 90 % JAMÓN RESERVA ESPUÑA , Mama Vaca Queso Fresco 0%. Snacks/Other: CASA ECEIZA TEJAS de CHOCOLATE y NARANJA, Café Cortado. more...
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losing 3.6 lb a week
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