Weigh In record (no journal entry) for 14 January 2014
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202.2 lb
Lost so far: 10.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2095 kcal
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Fat: 80.56g | Prot: 63.51g | Carb: 277.10g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Salchicha de Carne de Cerdo Fresca, Borraja, Aceite de Oliva Extra Virgen, Patatas Cocidas, Danone Yoghourt Griego, Pan Blanco, Azucarera Azúcar Blanco. Dinner: Borraja, Aceite de Oliva Extra Virgen, Patatas Cocidas, Pan Blanco. Snacks/Other: Rosquillas de Huevo, Café con Leche, Azucarera Azúcar Blanco, Miel, Té Verde, Eroski Galletas Saladas. more...
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3100 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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