Weigh In record (no journal entry) for 13 October 2013
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207.7 lb
Lost so far: 4.9 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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955 kcal
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Fat: 34.16g | Prot: 49.18g | Carb: 111.39g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%. Lunch: Reina Flan de Huevo, Hacendado Atún Claro en Tomate, Patatas Cocidas, Borraja. Dinner: Auchan Salmón Ahumado, Pan Blanco Tostado, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Té Verde, Té Verde, Miel. more...
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2928 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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gaining 10.8 lb a week
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