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INICIO DIETA ENDOCRINO
OBJETIVO: PERDER 10 KILOS
PERIMETRO DE CINTURA 103 cm
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200.4 lb
Lost so far: 12.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1504 kcal
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Fat: 73.19g | Prot: 64.24g | Carb: 144.97g.
Breakfast: Carrefour Chocolate Extra Negro 72%, Nestlé Chocolate Con Leche Extrafino, Pan Blanco, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Aceite de Oliva Extra Virgen, Danone Yoghourt Griego, Bonarea Pinchos de Cerdo, Findus Acelgas con Patatas. Dinner: Pan Blanco, Mandarinas, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Rifacli Neules (Barquillos), Hacendado Ciclamato Y Sacarina, Nestlé Chocolate, Café con Leche, Mandarinas. more...
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3684 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Standing - 2 hours, Housework - 4 hours, Stretching (yoga) - 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 1.5 lb a week
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