Weigh In record (no journal entry) for 27 March 2014
|
203.9 lb
Lost so far: 8.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2014:
|
1630 kcal
|
Fat: 77.84g | Prot: 48.96g | Carb: 177.88g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Nestlé Chocolate Con Leche Extrafino, Pan Blanco. Lunch: Danone Yoghourt Griego, Azucarera Azúcar Blanco, Pan Blanco, Aceite de Oliva Extra Virgen, Findus Acelgas con Patatas. Dinner: Preli Croquetas de Cocido, Pan Blanco, Entrepinares Queso Oveja Curado, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Kellogg's Special K Biscuit Moments Chocolate, Eroski Galletas Saladas, Mandarinas, Recondo Hogaza de Pan Rústico. more...
|
|
3425 kcal
|
Activities & Exercise:
Standing - 3 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandymmv's weight history
|