Weigh In record (no journal entry) for 27 May 2014
|
191.6 lb
Lost so far: 20.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2014:
|
1310 kcal
|
Fat: 34.15g | Prot: 47.68g | Carb: 198.89g.
Breakfast: Kellogg's Special K Barrita Chocolate Negro, Hacendado Plátano, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Pan Blanco, Macarrones con Queso Plato Principal (Enlatados), Danone Danonino. Dinner: Mandarinas, Huevo, Pan Blanco. Snacks/Other: Dolce Gusto Cortado, Hacendado Ciclamato Y Sacarina. more...
|
|
3422 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Housework - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandymmv's weight history
|