Weigh In record (no journal entry) for 28 March 2014
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201.9 lb
Lost so far: 10.6 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1511 kcal
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Fat: 57.55g | Prot: 55.04g | Carb: 186.45g.
Breakfast: Pan Blanco, Nestlé Chocolate Con Leche Extrafino, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Preli Croquetas de Cocido, Findus Acelgas con Patatas, Pan Blanco, Azucarera Azúcar Blanco, Danone Yoghourt Griego. Dinner: Jovi Flautas de Bacon y Queso. Snacks/Other: Bizcocho, Café con Leche, Azucarera Azúcar Blanco, Mandarinas. more...
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3381 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Shopping - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
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losing 13.9 lb a week
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