Weigh In record (no journal entry) for 06 June 2022
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165.6 lb
Lost so far: 47.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1474 kcal
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Fat: 64.13g | Prot: 77.68g | Carb: 143.29g.
Breakfast: Pan Blanco, Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Danone Yogur Original, Consum Pan de Cristal , Serrano Burguer Meat de Pavo y Pollo, Aguacate, Tomates Rojos, Procavi Burguer de Pavo con Espinacas. Dinner: Hacendado Queso Fresco Villalon, Aguacate, Bachman Crackers Integrales de Espelta. Snacks/Other: Valor Chocolate Negro 82%, Hacendado Avena Crunchy Integral, Auchan Skyr Natural . more...
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gaining 1.2 lb a week
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