Weigh In record (no journal entry) for 03 June 2014
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189.2 lb
Lost so far: 23.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1577 kcal
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Fat: 78.81g | Prot: 82.05g | Carb: 139.39g.
Breakfast: Zumo de Naranja Natural, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Mercadona Hamburguesa Vacuno, Aceite de Oliva Extra Virgen, Pan Blanco, Lechuga, Tomates. Dinner: Yelli Frut Gelatina sin Azúcar, Salmón al Horno o a la Parrilla, Carbonell Aceite de Oliva Virgen, Pan Blanco, Aceite de Oliva Extra Virgen, Del Monte Piña en Rodajas. Snacks/Other: Central Lechera Asturiana Leche Fibra, Hacendado Chocolate Negro 72%, la Abuela Eladia Campoduras. more...
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3216 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 5 hours, Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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