Weigh In record (no journal entry) for 31 March 2022
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176.4 lb
Lost so far: 36.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1687 kcal
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Fat: 76.71g | Prot: 77.82g | Carb: 173.97g.
Breakfast: Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Pan Masa Madre, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Aguacate, Filete de Añojo, Tomates, Pan Masa Madre, Aceite de Oliva Extra Virgen, Danone Yogur Original. Dinner: Tarta de Manzana, Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Azucarera Azúcar Blanco, Café Cortado, Café Cortado, Manzana Golden, Auchan L. Casei Natural. more...
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2159 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 6 minutes, Shopping - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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 Comments
Hola Acacia 😊, muy bien, estoy muy contenta, porque por fin empiezo a notar resultados positivos tanto en la báscula como en mi condición corporal 💪
Ya verás el post de hoy que sorpresa 😜
01 Apr 22 by member: Sandymmv
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