Weigh In record (no journal entry) for 17 January 2015
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176.6 lb
Lost so far: 35.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1553 kcal
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Fat: 55.90g | Prot: 51.04g | Carb: 214.86g.
Breakfast: Peras, Central Lechera Asturiana Kefir, Casa Pons Pasas Sultanas, Pan Blanco, Auchan Chocolate Negro 72%, Aceite de Oliva Extra Virgen. Lunch: Pan Blanco, Danone Yogur Natural, Mandarinas, Bonarea Lomo Adobado con Pimenton, Calabacines Tiernos. Dinner: Mandarinas, Philadelphia Queso para Untar Light, Pan Blanco, Hacendado Mermelada de Tomate. Snacks/Other: Hacendado Pastas de Te, Coca-Cola Coca-Cola Zero (Lata), Lay's Al Punto de Sal. more...
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2784 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Showering - 1 hour, Shopping - 2 hours, Cooking - 1 hour, Sleeping - 9 hours, Resting - 3 hours. more...
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gaining 7.7 lb a week
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