Weigh In record (no journal entry) for 26 January 2015
|
173.3 lb
Lost so far: 39.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
1975 kcal
|
Fat: 90.45g | Prot: 66.86g | Carb: 230.34g.
Breakfast: Hacendado Arándanos Deshidratados, Casa Pons Pasas Sultanas, Central Lechera Asturiana Kefir, Manzana, Pan Blanco, Auchan Chocolate Negro 72%, Aceite de Oliva Extra Virgen. Lunch: Caladero Bacalao Estilo Pil-Pil, Aceite de Oliva, Patatas Cocidas, Borraja, Mandarinas, Danone Yogur Natural, Pan Blanco. Dinner: Hacendado Mousse de Chocolate, Tomates, Pescanova Anguriñas, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Mantecado, Nestlé Bombones, Central Lechera Asturiana Leche Fibra. more...
|
|
2992 kcal
|
Activities & Exercise:
Sitting - 5 hours, Reading - 4 hours, Washing Dishes - 1 hour, Cooking - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandymmv's weight history
|