Weigh In record (no journal entry) for 04 August 2022
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158.7 lb
Lost so far: 53.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1736 kcal
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Fat: 74.37g | Prot: 104.54g | Carb: 158.68g.
Breakfast: Hacendado Pera Conferencia, Nestlé Kéfir Sabor Fresa, Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Pan Masa Madre, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Danone Yogur Original, Aceite de Oliva Extra Virgen, Florette Classics, Aguacate, Uvas Pasas (sin Semillas), Mercadona Nuez Natural, la Broche de la Pila Tiras de Pechuga de Pollo Asado. Dinner: Huevo Frito sin Grasa, Hacendado Tortillas Integrales, Florette Classics, Aguacate, Tomates Cherry, Aceite de Oliva Extra Virgen. Snacks/Other: Milbona Skyr Fresa, Milbona Flan de Huevo 0% Materia Grasa, Dhul FLAN de CLARA de HUEVO PROTEINA + 0 %0%. more...
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2094 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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