Weigh In record (no journal entry) for 03 October 2022
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150.1 lb
Lost so far: 62.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1703 kcal
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Fat: 76.96g | Prot: 100.74g | Carb: 143.58g.
Breakfast: Nestlé Kéfir, Panecillo 100% Integral, Nespresso Café Capsulas, Chocolate Negro 85%, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Hacendado +Proteínas Natural, ALBAREDA Crema Balsámica a la Naranja , Aceite de Oliva Extra Virgen, Aguacate, Huevo Cocido, Hacendado Langostino Cocido, Manzana Golden, Verdifresh Espinacas. Dinner: Carrefour Flan de Clara de Huevo Proteína Plus, Boquerones en Vinagre, Hacendado Zanahoria, Pepino, Carrefour Hummus Light, Huevo Cocido, Carrefour Salmorejo con Hortalizas Frescas. Snacks/Other: Hacendado Anacardo Natural, Del Monte Piña en Rodajas. more...
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losing 0.2 lb a week
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