Date started: 01 Jan 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 228.0 lb
08 Jun 15	247.0 lb	Reasonably Well
10 Feb 14	239.0 lb	Reasonably Well
06 Feb 14	240.0 lb	Reasonably Well
31 Jan 14	239.0 lb	Reasonably Well
22 Nov 13	239.0 lb	Reasonably Well
26 Aug 13	239.0 lb	Reasonably Well
09 Jul 13	234.6 lb	Reasonably Well
16 Apr 13	231.0 lb	Reasonably Well
11 Feb 13	229.0 lb	Reasonably Well
04 Feb 13	228.0 lb	Reasonably Well
31 Jan 13	232.0 lb	Reasonably Well
11 Jan 13	233.0 lb	Reasonably Well
10 Jan 13	233.0 lb	Reasonably Well
09 Jan 13	233.0 lb	Reasonably Well
08 Jan 13	233.0 lb	Reasonably Well
17 Dec 12	232.0 lb	Reasonably Well
10 Dec 12	232.0 lb	Reasonably Well
03 Dec 12	229.0 lb	Reasonably Well
27 Nov 12	231.2 lb	Reasonably Well
26 Nov 12	232.1 lb	Reasonably Well
15 Nov 12	231.0 lb	Reasonably Well
14 Nov 12	232.0 lb	Reasonably Well
13 Nov 12	229.0 lb	Reasonably Well
12 Nov 12	228.0 lb	Reasonably Well
05 Nov 12	227.2 lb	Reasonably Well
31 Oct 12	226.0 lb	Reasonably Well
30 Oct 12	227.0 lb	Reasonably Well
29 Oct 12	228.0 lb	Reasonably Well
25 Oct 12	225.0 lb	Reasonably Well
24 Oct 12	225.0 lb	Reasonably Well
23 Oct 12	226.0 lb	Reasonably Well
22 Oct 12	226.2 lb	Reasonably Well
18 Oct 12	225.0 lb	Reasonably Well
17 Oct 12	224.6 lb	Reasonably Well
16 Oct 12	224.6 lb	Reasonably Well
15 Oct 12	225.6 lb	Reasonably Well
12 Oct 12	224.0 lb	Reasonably Well
11 Oct 12	224.2 lb	Reasonably Well
03 Oct 12	223.0 lb	Reasonably Well
02 Oct 12	223.0 lb	Reasonably Well
01 Oct 12	223.0 lb	Reasonably Well
27 Sep 12	222.0 lb	Reasonably Well
26 Sep 12	221.0 lb	Reasonably Well
21 Sep 12	222.0 lb	Reasonably Well
20 Sep 12	220.0 lb	Reasonably Well
19 Sep 12	221.0 lb	Reasonably Well
18 Sep 12	222.0 lb	Reasonably Well
17 Sep 12	222.0 lb	Reasonably Well
14 Sep 12	223.0 lb	Reasonably Well
13 Sep 12	221.0 lb	Reasonably Well
12 Sep 12	222.0 lb	Reasonably Well
11 Sep 12	220.8 lb	Reasonably Well
10 Sep 12	220.2 lb	Reasonably Well
05 Sep 12	222.8 lb	Reasonably Well
04 Sep 12	221.6 lb	Reasonably Well
31 Aug 12	220.1 lb	Reasonably Well
30 Aug 12	222.0 lb	Reasonably Well
29 Aug 12	223.1 lb	Reasonably Well
28 Aug 12	224.0 lb	Reasonably Well
27 Aug 12	224.1 lb	Reasonably Well
24 Aug 12	221.0 lb	Reasonably Well
23 Aug 12	221.0 lb	Reasonably Well
22 Aug 12	219.1 lb	Reasonably Well
21 Aug 12	222.0 lb	Reasonably Well
20 Aug 12	222.1 lb	Reasonably Well
17 Aug 12	223.0 lb	Reasonably Well
16 Aug 12	223.1 lb	Reasonably Well
15 Aug 12	222.1 lb	Reasonably Well
14 Aug 12	224.1 lb	Reasonably Well
13 Aug 12	225.1 lb	Reasonably Well
10 Aug 12	224.1 lb	Reasonably Well
09 Aug 12	223.0 lb	Reasonably Well
08 Aug 12	224.4 lb	Reasonably Well
07 Aug 12	223.6 lb	Reasonably Well
06 Aug 12	225.2 lb	Reasonably Well
03 Aug 12	222.2 lb	Reasonably Well
02 Aug 12	222.6 lb	Reasonably Well
01 Aug 12	223.0 lb	Reasonably Well
31 Jul 12	222.6 lb	Reasonably Well
30 Jul 12	222.8 lb	Reasonably Well
27 Jul 12	222.2 lb	Reasonably Well
26 Jul 12	224.2 lb	Reasonably Well
25 Jul 12	223.2 lb	Reasonably Well
24 Jul 12	224.0 lb	Reasonably Well
23 Jul 12	225.2 lb	Reasonably Well
20 Jul 12	222.4 lb	Reasonably Well
19 Jul 12	224.5 lb	Reasonably Well
18 Jul 12	223.8 lb	Reasonably Well
17 Jul 12	225.2 lb	Reasonably Well
16 Jul 12	227.0 lb	Reasonably Well
13 Jul 12	223.9 lb	Reasonably Well
12 Jul 12	226.4 lb	Reasonably Well
11 Jul 12	224.8 lb	Reasonably Well
10 Jul 12	225.2 lb	Reasonably Well
09 Jul 12	228.8 lb	Reasonably Well
03 Jul 12	227.0 lb	Reasonably Well
02 Jul 12	228.0 lb	Reasonably Well
29 Jun 12	227.0 lb	Reasonably Well
28 Jun 12	227.0 lb	Reasonably Well
27 Jun 12	226.0 lb	Reasonably Well
26 Jun 12	227.0 lb	Reasonably Well
25 Jun 12	228.0 lb	Reasonably Well
22 Jun 12	225.0 lb	Reasonably Well
21 Jun 12	225.0 lb	Reasonably Well
20 Jun 12	225.0 lb	Reasonably Well
19 Jun 12	225.2 lb	Reasonably Well
18 Jun 12	227.2 lb	Reasonably Well
15 Jun 12	225.0 lb	Reasonably Well
13 Jun 12	225.0 lb	Reasonably Well
12 Jun 12	225.0 lb	Reasonably Well
11 Jun 12	225.2 lb	Reasonably Well
07 Jun 12	226.0 lb	Reasonably Well
05 Jun 12	226.2 lb	Reasonably Well
04 Jun 12	227.0 lb	Reasonably Well
01 Jun 12	224.5 lb	Reasonably Well
31 May 12	226.3 lb	Reasonably Well
30 May 12	225.1 lb	Reasonably Well
29 May 12	224.2 lb	Reasonably Well
25 May 12	225.0 lb	Reasonably Well
24 May 12	225.2 lb	Reasonably Well
23 May 12	224.2 lb	Reasonably Well
22 May 12	225.2 lb	Reasonably Well
21 May 12	227.2 lb	Reasonably Well
15 May 12	224.8 lb	Reasonably Well
14 May 12	227.2 lb	Reasonably Well
10 May 12	223.0 lb	Reasonably Well
09 May 12	222.8 lb	Reasonably Well
08 May 12	222.8 lb	Reasonably Well
07 May 12	224.0 lb	Reasonably Well
03 May 12	222.0 lb	Reasonably Well
02 May 12	223.0 lb	Reasonably Well
30 Apr 12	224.0 lb	Reasonably Well
27 Apr 12	223.0 lb	Reasonably Well
26 Apr 12	223.0 lb	Reasonably Well
25 Apr 12	223.0 lb	Reasonably Well
24 Apr 12	223.2 lb	Reasonably Well
23 Apr 12	226.2 lb	Reasonably Well
09 Apr 12	226.2 lb	Reasonably Well
04 Apr 12	221.8 lb	Reasonably Well
03 Apr 12	224.2 lb	Reasonably Well
02 Apr 12	225.4 lb	Reasonably Well
28 Mar 12	222.2 lb	Reasonably Well
20 Feb 12	225.4 lb	Reasonably Well
17 Feb 12	221.0 lb	Reasonably Well
14 Feb 12	223.8 lb	Reasonably Well
13 Feb 12	225.0 lb	Reasonably Well
10 Feb 12	223.8 lb	Reasonably Well
08 Feb 12	226.0 lb	Reasonably Well
06 Feb 12	226.0 lb	Reasonably Well
03 Feb 12	227.0 lb	Reasonably Well
02 Feb 12	227.0 lb	Reasonably Well
01 Feb 12	225.2 lb	Reasonably Well
30 Jan 12	228.0 lb	Reasonably Well
27 Jan 12	229.0 lb	Reasonably Well
26 Jan 12	228.0 lb	Reasonably Well
25 Jan 12	228.0 lb	Reasonably Well
24 Jan 12	228.0 lb	Reasonably Well
23 Jan 12	231.0 lb	Reasonably Well
20 Jan 12	228.2 lb	Reasonably Well
19 Jan 12	228.0 lb	Reasonably Well
18 Jan 12	228.0 lb	Reasonably Well
17 Jan 12	229.0 lb	Reasonably Well
16 Jan 12	229.2 lb	Reasonably Well
13 Jan 12	228.0 lb	Reasonably Well
12 Jan 12	228.0 lb	Reasonably Well
11 Jan 12	227.6 lb	Reasonably Well
10 Jan 12	228.0 lb	Reasonably Well
09 Jan 12	228.6 lb	Reasonably Well
06 Jan 12	227.0 lb	Reasonably Well
05 Jan 12	227.2 lb	Reasonably Well
04 Jan 12	229.2 lb	Reasonably Well
03 Jan 12	231.4 lb	Reasonably Well
01 Jan 12	228.0 lb	Not Applicable

Date started: 03 Jun 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 219.0 lb
29 Dec 11	228.0 lb	Reasonably Well
28 Dec 11	229.0 lb	Reasonably Well
27 Dec 11	228.2 lb	Reasonably Well
23 Dec 11	225.0 lb	Reasonably Well
22 Dec 11	225.0 lb	Reasonably Well
21 Dec 11	225.0 lb	Reasonably Well
20 Dec 11	225.0 lb	Reasonably Well
19 Dec 11	227.2 lb	Reasonably Well
18 Dec 11	226.0 lb	Reasonably Well
17 Dec 11	226.0 lb	Reasonably Well
16 Dec 11	226.0 lb	Reasonably Well
15 Dec 11	228.0 lb	Reasonably Well
14 Dec 11	229.0 lb	Reasonably Well
08 Dec 11	226.0 lb	Reasonably Well
07 Dec 11	224.0 lb	Reasonably Well
06 Dec 11	221.2 lb	Reasonably Well
05 Dec 11	220.0 lb	Reasonably Well
02 Dec 11	223.0 lb	Reasonably Well
30 Nov 11	225.0 lb	Reasonably Well
28 Nov 11	223.0 lb	Reasonably Well
23 Nov 11	223.0 lb	Reasonably Well
22 Nov 11	222.0 lb	Reasonably Well
21 Nov 11	220.0 lb	Reasonably Well
18 Nov 11	222.0 lb	Reasonably Well
17 Nov 11	220.0 lb	Reasonably Well
16 Nov 11	219.5 lb	Reasonably Well
15 Nov 11	220.0 lb	Reasonably Well
14 Nov 11	223.0 lb	Reasonably Well
11 Nov 11	218.0 lb	Reasonably Well
10 Nov 11	219.0 lb	Reasonably Well
09 Nov 11	218.0 lb	Reasonably Well
08 Nov 11	218.5 lb	Reasonably Well
07 Nov 11	220.0 lb	Reasonably Well
04 Nov 11	221.0 lb	Reasonably Well
03 Nov 11	220.0 lb	Reasonably Well
02 Nov 11	219.2 lb	Reasonably Well
01 Nov 11	219.1 lb	Reasonably Well
31 Oct 11	220.0 lb	Reasonably Well
27 Oct 11	218.5 lb	Reasonably Well
26 Oct 11	219.1 lb	Reasonably Well
25 Oct 11	218.2 lb	Reasonably Well
24 Oct 11	221.0 lb	Reasonably Well
20 Oct 11	221.0 lb	Reasonably Well
19 Oct 11	221.0 lb	Reasonably Well
18 Oct 11	221.0 lb	Reasonably Well
17 Oct 11	222.0 lb	Reasonably Well
14 Oct 11	221.0 lb	Reasonably Well
13 Oct 11	220.5 lb	Reasonably Well
12 Oct 11	221.0 lb	Reasonably Well
11 Oct 11	222.0 lb	Reasonably Well
10 Oct 11	222.0 lb	Reasonably Well
07 Oct 11	221.0 lb	Reasonably Well
06 Oct 11	222.0 lb	Reasonably Well
05 Oct 11	219.1 lb	Reasonably Well
04 Oct 11	220.0 lb	Reasonably Well
03 Oct 11	221.0 lb	Reasonably Well
30 Sep 11	221.0 lb	Reasonably Well
29 Sep 11	221.2 lb	Reasonably Well
28 Sep 11	221.0 lb	Reasonably Well
27 Sep 11	219.1 lb	Reasonably Well
26 Sep 11	221.2 lb	Reasonably Well
23 Sep 11	220.1 lb	Reasonably Well
22 Sep 11	220.2 lb	Reasonably Well
21 Sep 11	221.2 lb	Reasonably Well
20 Sep 11	220.4 lb	Reasonably Well
19 Sep 11	221.1 lb	Reasonably Well
16 Sep 11	219.6 lb	Reasonably Well
15 Sep 11	220.2 lb	Reasonably Well
14 Sep 11	221.0 lb	Reasonably Well
13 Sep 11	221.0 lb	Reasonably Well
12 Sep 11	221.0 lb	Reasonably Well
09 Sep 11	222.4 lb	Reasonably Well
08 Sep 11	222.4 lb	Reasonably Well
07 Sep 11	222.0 lb	Reasonably Well
06 Sep 11	222.4 lb	Reasonably Well
02 Sep 11	221.2 lb	Reasonably Well
01 Sep 11	221.2 lb	Reasonably Well
31 Aug 11	220.2 lb	Reasonably Well
30 Aug 11	220.0 lb	Reasonably Well
29 Aug 11	220.4 lb	Reasonably Well
26 Aug 11	219.4 lb	Reasonably Well
25 Aug 11	219.0 lb	Reasonably Well
24 Aug 11	219.3 lb	Reasonably Well
23 Aug 11	222.0 lb	Reasonably Well
22 Aug 11	222.0 lb	Reasonably Well
19 Aug 11	221.2 lb	Reasonably Well
18 Aug 11	220.2 lb	Reasonably Well
17 Aug 11	219.2 lb	Reasonably Well
16 Aug 11	220.2 lb	Reasonably Well
15 Aug 11	221.5 lb	Reasonably Well
12 Aug 11	220.0 lb	Reasonably Well
11 Aug 11	219.6 lb	Reasonably Well
10 Aug 11	220.4 lb	Reasonably Well
09 Aug 11	220.2 lb	Reasonably Well
08 Aug 11	221.2 lb	Reasonably Well
05 Aug 11	219.4 lb	Reasonably Well
04 Aug 11	218.4 lb	Reasonably Well
03 Aug 11	218.0 lb	Reasonably Well
02 Aug 11	218.0 lb	Reasonably Well
01 Aug 11	220.4 lb	Reasonably Well
29 Jul 11	219.4 lb	Reasonably Well
28 Jul 11	218.6 lb	Reasonably Well
27 Jul 11	219.0 lb	Reasonably Well
26 Jul 11	218.1 lb	Reasonably Well
25 Jul 11	219.2 lb	Reasonably Well
22 Jul 11	212.2 lb	Reasonably Well
21 Jul 11	215.5 lb	Reasonably Well
20 Jul 11	216.5 lb	Reasonably Well
19 Jul 11	217.1 lb	Reasonably Well
18 Jul 11	218.1 lb	Reasonably Well
15 Jul 11	216.2 lb	Reasonably Well
14 Jul 11	216.4 lb	Reasonably Well
13 Jul 11	216.2 lb	Reasonably Well
12 Jul 11	215.4 lb	Reasonably Well
11 Jul 11	217.8 lb	Reasonably Well
08 Jul 11	217.5 lb	Reasonably Well
07 Jul 11	217.5 lb	Reasonably Well
06 Jul 11	222.6 lb	Reasonably Well
01 Jul 11	216.1 lb	Reasonably Well
30 Jun 11	214.8 lb	Reasonably Well
29 Jun 11	215.4 lb	Reasonably Well
28 Jun 11	218.2 lb	Reasonably Well
27 Jun 11	220.0 lb	Reasonably Well
24 Jun 11	220.0 lb	Reasonably Well
23 Jun 11	217.0 lb	Reasonably Well
22 Jun 11	218.2 lb	Reasonably Well
21 Jun 11	218.0 lb	Reasonably Well
20 Jun 11	221.2 lb	Reasonably Well
17 Jun 11	219.0 lb	Reasonably Well
16 Jun 11	219.2 lb	Reasonably Well
15 Jun 11	218.6 lb	Reasonably Well
14 Jun 11	218.4 lb	Reasonably Well
13 Jun 11	220.6 lb	Reasonably Well
10 Jun 11	220.0 lb	Reasonably Well
09 Jun 11	219.0 lb	Reasonably Well
08 Jun 11	219.2 lb	Reasonably Well
07 Jun 11	219.2 lb	Reasonably Well
06 Jun 11	220.6 lb	Reasonably Well
03 Jun 11	219.0 lb	Not Applicable

Date started: 18 Oct 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 219.0 lb
02 Jun 11	218.2 lb	Reasonably Well
01 Jun 11	219.1 lb	Reasonably Well
31 May 11	219.1 lb	Reasonably Well
27 May 11	223.0 lb	Reasonably Well
26 May 11	222.0 lb	Reasonably Well
25 May 11	221.2 lb	Reasonably Well
24 May 11	220.2 lb	Reasonably Well
23 May 11	221.2 lb	Reasonably Well
20 May 11	225.4 lb	Reasonably Well
19 May 11	222.2 lb	Reasonably Well
18 May 11	221.4 lb	Reasonably Well
17 May 11	221.2 lb	Reasonably Well
16 May 11	223.6 lb	Reasonably Well
13 May 11	221.8 lb	Reasonably Well
12 May 11	220.0 lb	Reasonably Well
11 May 11	220.2 lb	Reasonably Well
10 May 11	220.2 lb	Reasonably Well
09 May 11	223.6 lb	Reasonably Well
06 May 11	222.4 lb	Reasonably Well
05 May 11	220.0 lb	Reasonably Well
04 May 11	220.0 lb	Reasonably Well
03 May 11	222.6 lb	Reasonably Well
02 May 11	221.6 lb	Reasonably Well
29 Apr 11	221.0 lb	Reasonably Well
28 Apr 11	221.6 lb	Reasonably Well
27 Apr 11	221.0 lb	Reasonably Well
26 Apr 11	221.2 lb	Reasonably Well
25 Apr 11	222.4 lb	Reasonably Well
14 Apr 11	220.0 lb	Reasonably Well
12 Apr 11	219.0 lb	Reasonably Well
11 Apr 11	219.6 lb	Reasonably Well
09 Apr 11	216.4 lb	Reasonably Well
08 Apr 11	217.5 lb	Reasonably Well
07 Apr 11	218.0 lb	Reasonably Well
06 Apr 11	218.5 lb	Reasonably Well
05 Apr 11	217.5 lb	Reasonably Well
04 Apr 11	219.8 lb	Reasonably Well
01 Apr 11	216.0 lb	Reasonably Well
30 Mar 11	217.6 lb	Reasonably Well
29 Mar 11	218.2 lb	Reasonably Well
28 Mar 11	218.0 lb	Reasonably Well
27 Mar 11	218.2 lb	Reasonably Well
25 Mar 11	216.4 lb	Reasonably Well
24 Mar 11	217.0 lb	Reasonably Well
23 Mar 11	217.4 lb	Reasonably Well
22 Mar 11	217.0 lb	Reasonably Well
21 Mar 11	218.0 lb	Reasonably Well
18 Mar 11	218.4 lb	Reasonably Well
17 Mar 11	218.0 lb	Reasonably Well
16 Mar 11	217.2 lb	Reasonably Well
15 Mar 11	215.4 lb	Reasonably Well
14 Mar 11	219.2 lb	Reasonably Well
10 Mar 11	216.2 lb	Reasonably Well
09 Mar 11	216.8 lb	Reasonably Well
08 Mar 11	216.8 lb	Reasonably Well
07 Mar 11	216.0 lb	Reasonably Well
03 Mar 11	217.2 lb	Reasonably Well
02 Mar 11	212.8 lb	Reasonably Well
01 Mar 11	212.4 lb	Reasonably Well
28 Feb 11	214.6 lb	Reasonably Well
25 Feb 11	215.4 lb	Reasonably Well
24 Feb 11	218.2 lb	Reasonably Well
23 Feb 11	216.4 lb	Reasonably Well
22 Feb 11	215.4 lb	Reasonably Well
21 Feb 11	216.2 lb	Reasonably Well
18 Feb 11	217.2 lb	Reasonably Well
17 Feb 11	215.0 lb	Reasonably Well
16 Feb 11	214.6 lb	Reasonably Well
15 Feb 11	214.6 lb	Reasonably Well
14 Feb 11	215.2 lb	Reasonably Well
11 Feb 11	214.3 lb	Reasonably Well
10 Feb 11	215.3 lb	Reasonably Well
09 Feb 11	213.6 lb	Reasonably Well
08 Feb 11	215.0 lb	Reasonably Well
07 Feb 11	216.2 lb	Reasonably Well
05 Feb 11	215.2 lb	Reasonably Well
04 Feb 11	209.6 lb	Reasonably Well
03 Feb 11	212.1 lb	Reasonably Well
02 Feb 11	211.2 lb	Reasonably Well
01 Feb 11	209.6 lb	Reasonably Well
31 Jan 11	212.2 lb	Reasonably Well
28 Jan 11	208.2 lb	Reasonably Well
27 Jan 11	206.8 lb	Reasonably Well
26 Jan 11	206.8 lb	Reasonably Well
25 Jan 11	209.6 lb	Reasonably Well
24 Jan 11	210.0 lb	Reasonably Well
23 Jan 11	210.2 lb	Reasonably Well
22 Jan 11	212.0 lb	Reasonably Well
21 Jan 11	213.2 lb	Reasonably Well
20 Jan 11	212.4 lb	Reasonably Well
19 Jan 11	212.0 lb	Reasonably Well
18 Jan 11	212.2 lb	Reasonably Well
17 Jan 11	212.6 lb	Reasonably Well
16 Jan 11	211.6 lb	Reasonably Well
14 Jan 11	213.6 lb	Reasonably Well
13 Jan 11	213.5 lb	Reasonably Well
11 Jan 11	209.2 lb	Reasonably Well
10 Jan 11	213.2 lb	Reasonably Well
07 Jan 11	210.5 lb	Reasonably Well
06 Jan 11	209.4 lb	Reasonably Well
05 Jan 11	210.0 lb	Reasonably Well
04 Jan 11	210.4 lb	Reasonably Well
03 Jan 11	212.2 lb	Reasonably Well
30 Dec 10	210.0 lb	Reasonably Well
29 Dec 10	209.0 lb	Reasonably Well
27 Dec 10	211.0 lb	Reasonably Well
25 Dec 10	209.0 lb	Reasonably Well
23 Dec 10	209.0 lb	Reasonably Well
22 Dec 10	207.8 lb	Reasonably Well
21 Dec 10	208.6 lb	Reasonably Well
20 Dec 10	208.4 lb	Reasonably Well
17 Dec 10	206.0 lb	Reasonably Well
16 Dec 10	206.2 lb	Reasonably Well
15 Dec 10	205.4 lb	Reasonably Well
14 Dec 10	205.6 lb	Reasonably Well
13 Dec 10	209.2 lb	Reasonably Well
10 Dec 10	208.0 lb	Reasonably Well
09 Dec 10	209.6 lb	Reasonably Well
08 Dec 10	208.6 lb	Reasonably Well
07 Dec 10	211.0 lb	Reasonably Well
03 Dec 10	209.6 lb	Reasonably Well
02 Dec 10	211.2 lb	Reasonably Well
01 Dec 10	209.8 lb	Reasonably Well
30 Nov 10	211.0 lb	Reasonably Well
29 Nov 10	211.2 lb	Reasonably Well
24 Nov 10	209.4 lb	Reasonably Well
23 Nov 10	210.8 lb	Reasonably Well
22 Nov 10	212.4 lb	Reasonably Well
19 Nov 10	211.0 lb	Reasonably Well
18 Nov 10	212.0 lb	Reasonably Well
17 Nov 10	213.2 lb	Reasonably Well
16 Nov 10	213.8 lb	Reasonably Well
15 Nov 10	213.4 lb	Reasonably Well
12 Nov 10	211.0 lb	Reasonably Well
11 Nov 10	213.0 lb	Reasonably Well
10 Nov 10	213.2 lb	Reasonably Well
09 Nov 10	213.6 lb	Reasonably Well
08 Nov 10	215.0 lb	Reasonably Well
05 Nov 10	213.2 lb	Reasonably Well
04 Nov 10	213.6 lb	Reasonably Well
03 Nov 10	214.4 lb	Reasonably Well
02 Nov 10	214.8 lb	Reasonably Well
01 Nov 10	216.0 lb	Reasonably Well
29 Oct 10	214.8 lb	Reasonably Well
28 Oct 10	216.6 lb	Reasonably Well
27 Oct 10	214.4 lb	Reasonably Well
26 Oct 10	215.4 lb	Reasonably Well
25 Oct 10	216.2 lb	Reasonably Well
22 Oct 10	219.0 lb	Reasonably Well
21 Oct 10	218.0 lb	Reasonably Well
20 Oct 10	218.2 lb	Reasonably Well
19 Oct 10	219.2 lb	Reasonably Well
18 Oct 10	219.0 lb	Not Applicable

Date started: 10 May 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 220.0 lb
Ongoing Weight Loss Phase (OWL) :
15 Oct 10	220.0 lb	Reasonably Well
13 Oct 10	221.2 lb	Reasonably Well
12 Oct 10	221.6 lb	Reasonably Well
07 Oct 10	219.0 lb	Reasonably Well
06 Oct 10	219.0 lb	Reasonably Well
05 Oct 10	218.2 lb	Reasonably Well
04 Oct 10	220.6 lb	Reasonably Well
01 Oct 10	220.0 lb	Reasonably Well
30 Sep 10	219.0 lb	Reasonably Well
29 Sep 10	219.2 lb	Poorly
28 Sep 10	218.0 lb	Reasonably Well
27 Sep 10	220.0 lb	Reasonably Well
24 Sep 10	218.0 lb	Reasonably Well
23 Sep 10	216.6 lb	Reasonably Well
22 Sep 10	216.6 lb	Reasonably Well
21 Sep 10	216.6 lb	Reasonably Well
17 Sep 10	218.0 lb	Reasonably Well
16 Sep 10	218.4 lb	Reasonably Well
15 Sep 10	220.0 lb	Reasonably Well
14 Sep 10	218.4 lb	Reasonably Well
13 Sep 10	220.0 lb	Reasonably Well
10 Sep 10	217.4 lb	Reasonably Well
09 Sep 10	217.6 lb	Reasonably Well
08 Sep 10	218.6 lb	Reasonably Well
07 Sep 10	218.8 lb	Reasonably Well
03 Sep 10	219.0 lb	Reasonably Well
02 Sep 10	217.0 lb	Reasonably Well
31 Aug 10	216.2 lb	Reasonably Well
30 Aug 10	217.0 lb	Reasonably Well
27 Aug 10	217.4 lb	Reasonably Well
23 Aug 10	215.2 lb	Reasonably Well
19 Aug 10	214.2 lb	Reasonably Well
18 Aug 10	213.1 lb	Reasonably Well
17 Aug 10	215.0 lb	Reasonably Well
16 Aug 10	215.4 lb	Reasonably Well
13 Aug 10	213.0 lb	Reasonably Well
12 Aug 10	213.0 lb	Reasonably Well
11 Aug 10	214.0 lb	Reasonably Well
10 Aug 10	213.2 lb	Reasonably Well
09 Aug 10	213.2 lb	Reasonably Well
06 Aug 10	211.6 lb	Poorly
04 Aug 10	211.0 lb	Reasonably Well
03 Aug 10	210.6 lb	Reasonably Well
02 Aug 10	212.6 lb	Reasonably Well
29 Jul 10	210.2 lb	Reasonably Well
28 Jul 10	210.0 lb	Reasonably Well
27 Jul 10	212.2 lb	Reasonably Well
26 Jul 10	210.4 lb	Reasonably Well
23 Jul 10	209.6 lb	Reasonably Well
22 Jul 10	210.4 lb	Reasonably Well
21 Jul 10	211.2 lb	Reasonably Well
20 Jul 10	211.8 lb	Reasonably Well
19 Jul 10	212.8 lb	Reasonably Well
17 Jul 10	212.0 lb	Reasonably Well
16 Jul 10	208.0 lb	Reasonably Well
15 Jul 10	209.0 lb	Reasonably Well
14 Jul 10	209.8 lb	Reasonably Well
13 Jul 10	208.6 lb	Reasonably Well
12 Jul 10	212.6 lb	Reasonably Well
09 Jul 10	211.8 lb	Reasonably Well
08 Jul 10	212.2 lb	Reasonably Well
07 Jul 10	215.1 lb	Reasonably Well
02 Jul 10	210.0 lb	Reasonably Well
01 Jul 10	208.4 lb	Reasonably Well
30 Jun 10	208.6 lb	Reasonably Well
29 Jun 10	208.2 lb	Reasonably Well
28 Jun 10	208.2 lb	Reasonably Well
25 Jun 10	208.2 lb	Reasonably Well
24 Jun 10	207.8 lb	Reasonably Well
23 Jun 10	210.0 lb	Reasonably Well
Induction Phase:
22 Jun 10	209.1 lb	Reasonably Well
21 Jun 10	211.1 lb	Reasonably Well
19 Jun 10	209.0 lb	Reasonably Well
18 Jun 10	210.0 lb	Reasonably Well
17 Jun 10	209.2 lb	Reasonably Well
16 Jun 10	209.1 lb	Reasonably Well
15 Jun 10	208.0 lb	Reasonably Well
14 Jun 10	210.0 lb	Reasonably Well
10 Jun 10	208.0 lb	Reasonably Well
09 Jun 10	207.6 lb	Reasonably Well
08 Jun 10	209.0 lb	Reasonably Well
07 Jun 10	211.0 lb	Reasonably Well
04 Jun 10	208.6 lb	Reasonably Well
03 Jun 10	209.2 lb	Reasonably Well
02 Jun 10	207.8 lb	Reasonably Well
01 Jun 10	211.2 lb	Reasonably Well
28 May 10	213.2 lb	Reasonably Well
27 May 10	212.6 lb	Reasonably Well
26 May 10	212.0 lb	Reasonably Well
25 May 10	213.0 lb	Reasonably Well
24 May 10	214.0 lb	Reasonably Well
21 May 10	213.0 lb	Reasonably Well
20 May 10	213.0 lb	Reasonably Well
19 May 10	212.0 lb	Reasonably Well
18 May 10	212.0 lb	Reasonably Well
17 May 10	215.0 lb	Reasonably Well
14 May 10	214.0 lb	Reasonably Well
13 May 10	216.0 lb	Reasonably Well
12 May 10	214.0 lb	Reasonably Well
11 May 10	215.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
10 May 10	220.0 lb	Not Applicable

Date started: 07 Mar 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 222.0 lb
07 May 10	217.0 lb	Reasonably Well
06 May 10	217.0 lb	Reasonably Well
05 May 10	217.0 lb	Reasonably Well
04 May 10	217.0 lb	Reasonably Well
03 May 10	217.0 lb	Reasonably Well
30 Apr 10	216.0 lb	Reasonably Well
28 Apr 10	218.0 lb	Reasonably Well
27 Apr 10	217.0 lb	Reasonably Well
26 Apr 10	217.0 lb	Reasonably Well
23 Apr 10	221.0 lb	Reasonably Well
22 Apr 10	220.0 lb	Reasonably Well
21 Apr 10	218.0 lb	Reasonably Well
20 Apr 10	218.0 lb	Reasonably Well
19 Apr 10	219.0 lb	Reasonably Well
16 Apr 10	219.0 lb	Reasonably Well
15 Apr 10	218.0 lb	Reasonably Well
13 Apr 10	219.0 lb	Reasonably Well
12 Apr 10	222.0 lb	Reasonably Well
09 Apr 10	219.0 lb	Reasonably Well
08 Apr 10	217.0 lb	Reasonably Well
07 Apr 10	218.0 lb	Reasonably Well
06 Apr 10	219.0 lb	Reasonably Well
05 Apr 10	222.0 lb	Reasonably Well
02 Apr 10	218.0 lb	Reasonably Well
01 Apr 10	219.0 lb	Poorly
31 Mar 10	218.0 lb	Reasonably Well
30 Mar 10	217.0 lb	Reasonably Well
29 Mar 10	220.0 lb	Reasonably Well
26 Mar 10	220.0 lb	Poorly
25 Mar 10	219.0 lb	Reasonably Well
24 Mar 10	219.0 lb	Poorly
23 Mar 10	217.0 lb	Reasonably Well
22 Mar 10	221.0 lb	Reasonably Well
19 Mar 10	218.0 lb	Reasonably Well
18 Mar 10	218.0 lb	Reasonably Well
17 Mar 10	218.0 lb	Reasonably Well
16 Mar 10	219.0 lb	Reasonably Well
15 Mar 10	219.0 lb	Reasonably Well
12 Mar 10	220.0 lb	Reasonably Well
11 Mar 10	219.0 lb	Reasonably Well
10 Mar 10	219.0 lb	Reasonably Well
09 Mar 10	220.0 lb	Reasonably Well
08 Mar 10	221.0 lb	Reasonably Well
07 Mar 10	222.0 lb	Reasonably Well