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34.5
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220.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1778 kcal
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Fat: 71.24g | Prot: 169.29g | Carb: 126.30g.
Breakfast: sandwich thins, crumbled turkey sausage, fat free creamer, superior amino 2222, coffee, cinnamon, spinach frozen, egg white. Lunch: spinach, onion, grape tomatoes, cucumber, salad dressing, pinto beans, craisins, marketside chicken. Dinner: broccoli, turkey chicken meatballs, black beans. Snacks/Other: marketside chicken, spinach, celery, Super Seed Fiber Supplement, Kretschmer Original Toasted Wheat Germ, controlled labs oximega greens, marketside chicken, spinach, weight watchers , almond butter. more...
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gaining 2.3 lb a week
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