Weigh In record (no journal entry) for 30 June 2011
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214.8 lb
Lost so far: 4.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1760 kcal
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Fat: 35.14g | Prot: 165.61g | Carb: 194.88g.
Breakfast: la creme real dairy creamer cinnamon vanilla, superior amino 2222, morning star sausage, fortress, green onion, Egg White, coffee, oatmeal. Lunch: danactive, sweet potato, broccoli, chicken. Dinner: red wine, mixed vegetables, turkey, brown rice. Snacks/Other: labrada lean body mass 60, controlled labs oximega greens, Light Multigrain English Muffin, Kretschmer Original Toasted Wheat Germ, spinach, celery, celery, pineapple, turkey breast, Super Seed Fiber Supplement, brown rice, almond butter. more...
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losing 4.2 lb a week
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