Weigh In record (no journal entry) for 01 November 2011
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219.1 lb
Lost so far: 0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1449 kcal
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Fat: 65.98g | Prot: 131.04g | Carb: 64.11g.
Breakfast: amino fuel liquid, egg whites great value, frozen spinach, cinnamon, half & half, coffee. Lunch: meatballs 5, irish butter, house foods tofu shirataki, hunts fire roasted garlic tomatoes. Dinner: red wine, sirloin steak, onion, mushrooms, mushrooms, garlic, broccoli. Snacks/Other: controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, egg. more...
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losing 6.3 lb a week
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